Sunday meal prep


Yoghurt jars; two old peanut butter jars I’ve filled with soy yoghurt, hemp protein powder, frozen cherries, cardamom + cloves and topped with a roasted nut/seed mix. No I don’t meal prep for the entire week; I’m sure you were wondering.


An extra creamy red lentil hummus, fortified with some tofu and seasoned with smoked paprika and garlic salt. Some baby carrots to go with. Super ugly container but then that’s plastic for you. Conscious choice though, as carrying around lots of glass jars is just no fun at all.


Quinoa bake; well, it’s actually a mix of different grains, but mostly quinoa, some full-fat coconut milk, apple, cinnamon, soy milk, and sunflower seeds. Nice change from oatmeal.


Improvised protein muffins. My favorite hemp protein mixed with some regular flour, a banana, vanilla, cardamom, sunflower seeds, soy milk, and a few frozen blueberries. I imagine some people find the green a bit off-putting. It’s a color you can learn to love tho, trust me. Also: this little thing will get you some way towards the RDI or E vitamin. Just saying.


One pot coconut stew. Heat up the rest of the coconut milk left from the quinoa bake, add bit of red curry paste, onion and garlic in some form, some frozen spinach, bag of frozen corn, lots and lots of chickpeas. Serve with brown rice and tomato.

That’s me done with the meal prep for this weekend!


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